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Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life



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Editorial Reviews


“The thought-provoking insights and stories inside Things That Matter will help you live your one precious life with more presence, purpose, and peace.”—Rachel Macy Stafford, New York Times bestselling author of Hands Free Mama

Things That Matter is a must-read to recenter yourself and filter out the distractions of the world.” —Chris Norton, motivational keynote speaker featured in 7 Yards

“Reminding us that chasing fame and fortune squanders our precious life energy, Joshua offers a compassionate guide to finding what really matters.”
—Robert J.Waldinger,MD, professor of psychiatryatHarvard Medical School

“Joshua shares his insight from the perspective of a caring friend who wants to help you move beyond the regret-and-avoidance cycle into purposeful living.”
—Dawn Madsen, The Minimal Momandauthor ofDeclutter Your Home in 15 Minutes a Day

“This delightful guide full of impactful and practical information will lead you through many of the roadblocks you may be facing.”—Ronald L. Banks,speaker, writer, and coach

Things That Matter is required reading for anyone seeking practical guidance on how to confront life’s many distractions and—more importantly—how to overcome them.”—Christine Platt,author of The Afrominimalist’s Guide to Living with Less

“By removing the distractions outlined in this book, we are able to clear the clutter and create space to build life balance, personal growth, and purpose.”
—Dave Braun and Troy Amdahl(The OolaGuys),experts onwork-life balance

“This book’s siren call—that we should aim to be generous, not wealthy, and get dirt under our fingernails by serving others—cements Joshua’s status as a much-needed voice of reason and kindness in the modern world.”
—Helen Russell, bestselling author of Howto Be Sad

“Every once in a while you read a book that can save you years (or decades) of angst, disappointment, and missed attempts at finding significance and contentment. This is one of those books, packed with wisdom and insight.”—Carey Nieuwhof, bestselling author, speaker, and podcast host

“Joshua’s work and this book are a beautiful combination of wisdom, warmth, and practical advice to help us live with intention and meaning. We have the power to make choices every day to do more of what truly matters—and Joshua offers us practical suggestions to do this.”
—Nataly Kogan, bestselling author of The Awesome Human Project

“Ten years from now it won’t really matter what shoes you wore today, how your hair looked, or what brand of clothes you wore. What will matter is how you lived, how you loved, and what you learned along the way. And
Things That Matter is a beautiful guide for getting there.”—Marc and Angel Chernoff, New York Times bestselling authors ofGetting Back to Happy

Excerpt. © Reprinted by permission. All rights reserved.


A Life with No Regrets

Beginning with a View to the End

We are not given a short life but we make it short, and we are not ill-­supplied but wasteful of it. . . .

Life is long if you know how to use it.

—­Seneca, “On the Shortness of Life”

Bronnie Ware, an Australian nurse who spent several years caring for people during the last weeks of their lives, routinely asked her patients about any regrets they had or anything they would do differently if they could. Later she posted an article called “Regrets of the Dying” about her findings. In it, Ware wrote of the phenomenal clarity of vision that people gained at the end of their lives as well as the common themes that surfaced again and again during these conversations. This article has been shared millions of times online and was turned into a book in 2012.

It’s a fascinating premise, isn’t it? What do people most regret about their lives?

I’m not going to include the list here. Instead, I want to ask you: How badly do you want to know what’s on it? How tempted are you to google the article right now so you can see the top regrets that people have at the end of their lives? And more importantly, where does that desire to know the regrets of the dying come from? Isn’t the strength of your interest proof that you’re concerned that your life might be wasted?

(Now that I’ve got you thinking about that, if you still want to know what the list is, you can turn to the first endnote at the back of this book and find the list there.)

Why did a list about other people’s dying regrets go viral? It’s because we all know that’s going to be us nearing death someday and we don’t want to have regrets when we get there. And also, I believe, because we’re already starting to have regrets about our life choices.

For people in middle age, and even for people in young adulthood, it’s common to have nagging anxiety that we’re squandering our time and resources on things that are not important while not focusing enough on the things and people that really do matter. And we can easily imagine that we’ll be sorry about it someday if we don’t make a change. Yet on and on we go, putting the inconsequential ahead of the imperative.

On and on we go, putting the inconsequential ahead of the imperative.

Something’s got to change here. And there’s only so much time ahead in each of our lives to make the change.

We’re always going to make some foolish decisions along the way that we wish we could take back. So it’s probably not possible to live a life with absolutely no regrets. But it most certainly is possible to make changes that take us off the easy path of immersing ourselves in the ordinary and the immediate and put us onto a more intentional path that leads to a life that satisfies and resonates beyond our own mortal existence—­a life well lived. Presented with the choice, don’t we all want a life of fewer regrets and more fulfillment?

One day, not long ago, I was forced to come face to face with something I just had to do before I died. And I want to tell you about it now, because it’s related to you.

One Thing

In October 2019, I sat with a number of team members from my staff at a conference called Start Finishing, at the K’é Main Street Learning Lab in Mesa, Arizona. Charlie Gilkey, author of a book with the same title as the conference, was our presenter for the day. Charlie told us he wanted us to be specific in applying the principles of the workshop to the most important work in our lives. To help us determine what that work was, he said, “Close your eyes and answer this question: If you were to die today, what is the one project you would be most disappointed that you weren’t able to complete?”

After asking ourselves the question, we shared around the table what work we saw as most important. The young woman next to me mentioned an art project she wanted to complete. A mother of two spoke about her desire to prepare her two teenagers for life. For me, without hesitation, I answered Charlie’s question this way: “If I were to die today, I would be most disappointed that I never got a chance to write that book I’ve been thinking about for a long time now.”

I bet you can guess what book it was.

It’s the one you’re reading right now.

For a while, I’d been thinking about writing a book that takes the principles of minimalism I am known for and paints a bigger picture of how distractions keep us from meaning, purpose, and satisfaction. And at that very moment in the Learning Lab, writing Things That Matter became my highest-­priority task. Because there is one message that drives me more than any other—­and it’s not helping people clean out their closets, as useful as that is. The one message that burns most in my heart is the invitation to live an intentional, meaningful life. Apart from my faith and my family, this message is what I most want to be remembered for after I’m gone.

I’ve been reading and writing and talking about this subject for years, which has given me the opportunity to pick up many viewpoints and stories. Now I’m bringing all the most important insights together in one volume, focusing especially on how to achieve the focus that is required to live according to your priorities. In Things That Matter, I want to show you what you need to clear away from your life to transition to more intentional living.

Living a life of purpose is important not just to me or to a few others like me. It’s important to all of us, because we all have at least one thing (probably more) that we feel we just have to do before we die. And I’m not talking about bucket-­list items like “ride in a hot-­air balloon.” I’m talking about living in a way that makes a difference. I’m talking about knowing our lives matter and make an impact on the world in a positive way, that our existences mean something.

This brings me to you. Let me ask you the same question Charlie Gilkey asked me: If you were to die today, what one thing (or few things) would you be most disappointed that you weren’t able to complete? Please don’t just cruise past that question. Stop and think about it. Identify your top-level goals, clearly and specifically.

If you were to die today, what one thing (or few things) would you be most disappointed that you weren’t able to complete?

In preparation for writing this book, I commissioned a nationally representative poll—­the Things That Matter Survey—­that asked a number of questions related to the themes of this book. I’ll be referring to the survey findings regularly in the chapters to come, and I believe you’ll find the results fascinating. To start with, one question we asked was “Would you say that you have identified a clear purpose, or purposes, for your life?” I was pleased to see that 70 percent of respondents answered yes. Another 19 percent answered no, while 11 percent were unsure.

Do you know your purpose or purposes? If the answer is no or you are unsure (like 30 percent of the poll participants), I invite you to go to the “Discover Your Purposes” exercise at the end of this book. It will help you methodically think through the desires that land at the intersection of your passions, your abilities, and the needs of the world. You’ll see what works of service you’re suited for and drawn toward doing.

If you’re a part of the 70 percent and you think you know your purpose, that’s wonderful. Nevertheless, I encourage you to keep your mind open, because this book most likely will help you refine or redefine the things that matter to you along the way.

Right now, I want you to start believing that it’s not too late to reorient your life around your purposes. You can do something now to live the life you want to live and eventually come to the end with fewer regrets.

You can do something now to live the life you want to live.

The theme of this book isn’t a “how to be happy” message, though I believe living a life aligned with your values and passions is the quickest way to happiness in both the short term and the long term. This book is about so much more than how you feel; it’s about how you live the one life you have and how to keep it focused on the things that matter. I would go so far as to say the world needs you to live for the things that matter to you because you’re at your most productive and influential self when you’re offering your unique contribution.

There may be no greater pursuit for yourself and others than choosing to live a meaningful life focused on the things that matter.

From the Publisher

Be known for the life you live, not the things you own

Packed with insights and practical examples, says Gretchen Rubin

A must read to regain control of life, says Ronald L banks

Life your life with more presence, purpose, and peace says Rachel Mary Stafford

How to confront life’s distractions and overcome them, says Christine Platt

A beautiful guide to get there, say Marc & Angel Chernoff

Move into purposeful living, says Dawn Madsen

Additional information




WaterBrook April 19 2022

Publication date

April 19 2022



File size

5606 KB



Screen Reader


Enhanced typesetting




Word Wise


Print length

271 pages


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10 reviews for Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life

  1. Carolyn, Wellness While Walking Podcast

    The Crowning Jewel on a Body of WorkI’m not saying Joshua Becker is done teaching, but this book reads like a culminating work because it’s so substantial, and builds on Becker’s previous books and work in the world of minimalism.We’re well trained to know our why, and maybe we discovered our why to help us “become minimalist” alongside Joshua. But now he’s cleared the way to evolve the why. And no one does a better job in getting us to consider our lives and whether they’re aligned with our purpose. I haven’t been pushed to consider what’s meaningful in a way like this book has done, across all sorts of realms. Our possessions are an important consideration, but this book doesn’t stop there – it gently and respectfully urges us to consider other distractions in our lives that we might not even consider problematic.Regardless of the heft of the subject matter, Becker lightens the tone with numerous, memorable stories and insights he and others have had. It’s remarkably readable, despite the number of times you might be tempted to put it down, mid-paragraph, to contemplate what he’s served up.I’m glad I’m no older than I am, because I still have time to implement many of the revelations I’ve had, thanks to Joshua Becker. I’m more committed than ever to making sure my life is as meaningful as I imagined it would be. If you have any such aspirations, I’d invite you to read this book.

  2. Theresa Diulus

    Practical and inspiringAs the title suggests this book offers opinions by the author through easy to read chapters based on real life examples of his own and other people’s about things that matter in life. I really enjoyed the stories he included to make the concepts he introduces so relatable to me as a reader.If you’re familiar with the author’s other works, you know he’s a fan of minimalism and seeks to inspire others “to pursue their passions while owning fewer possessions.” That sentiment influences this book greatly, particularly in how you live your life, spend your time, contribute to your community, and influence those around you.If you are new to practicing minimalism, some statements might come across as blunt – “If you want to live a more meaningful life focused on the things that matter, own less stuff.” I’d encourage you to not get discouraged by that and to keep reading because he also writes, “it’s important to note that owning less is not about owning nothing. It’s about owning the right things and the right number of them.” And what he shares about his Grandpa’s life and sense of purpose is so powerful and inspiring. He lived a life that mattered and I want to live my life like that too. This book provides you with plenty to think about to help do just that.

  3. MrsPCMudry

    What’s my motivation?From the dust jacket“Do you want to live a meaningful life—with very few regrets—and make a positive difference in the world? But is culture distracting you from doing so? Perhaps moments, days, and years go by without you stopping to ask yourself, Am I living out my true purpose? Even if that question whispers to you, are you brushing it aside because you don’t know what to change in life’s busyness?In Things That Matter, Joshua Becker helps you identify the obstacles—such as fear, technology, money, possessions, and the opinions of others—that keep you from living with intention, and then he provides practical ideas for letting go of those distractions today so you can focus on what matters most. He uses practical exercises and questions, insights from a nationwide survey, and success stories to give you the motivation you need to • identify the pursuits that matter most to you • align your dreams with your daily priorities • recognize how money and possessions keep you from happiness • become aware of how others’ opinions of you influence your choices • embrace what you’re truly passionate about instead of planning that next escape • figure out what to do with all those emails, notifications, and pings • let go of past mistakes and debilitating habitsThings That Matter is a book about living well. It’s about overcoming the chatter of a world focused on all the wrong things. It’s about rethinking the common assumptions of today to find satisfaction and fulfillment tomorrow.How do we get to the end of our lives with minimal regrets? We set aside lesser pursuits to seek lasting meaning. And we discover the joy of doing it every day.”I will be sending this book to my young adult children, nieces & nephews this year.

  4. Shudson

    Enlightening!I really enjoyed this book. It covers topics that are so relevant for today and the days ahead. Each chapter covers a distraction that we all probably experience and challenges us to make some changes in our mindsets and habits. I started the read knowing that technology is a huge distraction for me, and it was a great chapter to read. A couple of the chapters, like the ones on leisure and money, really got me thinking. I finished this book, enlightened and encouraged to become a better me. I want to make space for the things that matter most. Well done!

  5. Dave Rolph

    Really Helpful!I have thoroughly enjoyed and benefited from all of Joshua Becker’s work. His emails and blog articles are a consistent reminder as to the value of a moment in time (and a square foot of space.) This book encapsulates the best of what Becker stands for and what we should all consider in order to live lives of significance. I highly recommend it!

  6. Diane Placht

    Excellent book presenting lots of food for thoughtDiscussion on life. Distractions in life. Asks questions on evaluating your life so you are making meaningful fulfilling choices. Good read for anyone seeking deeper life

  7. Mary

    Bring it!Joshua writes in a style that keeps you engaged. I’m going to read this book again right away to keep me considering the things that matter in my life. Got so much out of the course & book club.

  8. Steve

    Great, great book.Gets to the heart of an important topic, with practical insights and a clear, enjoyable style. Highly, highly recommended.

  9. Ceebs

    A good book to stop and think about what matters most in lifrEasy read but the exercises in the end made me think for about a week. He makes great points about how our distractions come to define us, not our goals. Joshua talks about finding purpose by getting out of our collecting/hoarding more possessions simply because everyone else is doing it, but instead seek what truly may give us a life of no (or few regrets).

  10. Maryse

    2022 MUST READ!!!! À LIRE….Je recommande ce livre.

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